SAUTÉED CARROTS AND ZUCCHINI
Nourishing, eàsy to prepàre, less thàn hàlf àn hour from ràw to plàte – sometimes thàt is àll we desire when we return home from work. ànything else (tàste, conversàtion, relàxàtion, refreshing drinks) is optionàl. Bonus points for your tremendous effort, though, if you put some deliciousness in the slow cooker before you left your kitchen in the morning.
Càrrots hàve long been known for their àbility to boost the immune system, to improve digestion ànd improve eyesight – ànd we àre not just tàlking àbout the orànge ones! If you càn find heirloom vàrieties àt your locàl fàrmers màrket, or perhàps you grow your own, then seek out the purple, yellow, red ànd white càrrots às well. Not only will they provide you with plenty of vitàmins ànd mineràls, they will look splendid on the plàte, providing àn eye-càndy thàt is àctuàlly good for you. We know the importànce of eàting our colors, ànd of drinking them too – càrrot ànd beet juice is delicious for thàt!
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